Relax with us and yoga guide Lynn at Seaton Wetlands. Connecting with nature, your body and breath through gentle mindful movements, breathing techniques and meditation.

Mindful yoga in nature

• Ideal for beginners or those who have not done yoga for a while.
• Adaptions can be made for those with medical or mobility issues.
• Improve your mental and physical wellbeing.
• Stay for a drink after the class to socialise and spend more time in nature.

Monthly sessions on Thursdays or Fridays 9 to 10am.
Cost £10 per session (donation for refreshments)
Warm clothing required as hopefully outside weather permitting but indoor area available if required.